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Lateral hip pain is one of the most common complaints we see and one of the most misunderstood. People feel it: During squats or deadlifts When walking or running Rolling over in bed Sitting for long periods And the usual response?👉 Stretch it👉 Ignore it👉 Train through it That’s why it lingers. What’s Often Going On Lateral hip pain is frequently linked to poor load tolerance around the hip especially the glute medius. When this muscle isn’t doing its job properly, the hip

(Featuring the most common tradie questions answered by our rehab specialist) If you’re a tradie, your body is  your livelihood and nothing derails a week's work faster than a low-back blowout. At Rogue Rehabilitation, we see the same pattern over and over again: Herniated discs and low-back strains caused by repetitive bending, lifting, twisting, or carrying uneven loads. And here’s the kicker:It’s rarely caused by a single “big lift” moment.It ’s death by a thousand micro-m

If you’re waking up with that stiff, “I slept funny” neck pain, you’re not alone.The good news? Most people can get relief with a simple morning routine that gently resets the neck and upper back before the tension takes over your whole day. In a recent video, Brad from Rogue Rehabilitation shared a super practical technique anyone can do the moment they get out of bed. Here’s a breakdown of what he recommends. Why Your Neck Feels Tight in the Morning Hours of staying in the

Sharp pain vs Dull pain - When to know when you need to seek advice